Steve Urbansky 20000m row
20,000m
Meters
1:26:28.4
Time
2:09.7
Pace
1225
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Drag Factor | 131 |
June 06, 2023 22:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:28.4 | 20,000m | 2:09.7 | 160 | 851 | 29 | 138 |
| 17:16.3 | 4,000m | 2:09.5 | 161 | 854 | 28 | 140 |
| 16:52.2 | 8,000m | 2:06.5 | 173 | 894 | 30 | 146 |
| 17:31.4 | 12,000m | 2:11.4 | 154 | 830 | 30 | 135 |
| 17:30.4 | 16,000m | 2:11.3 | 155 | 832 | 30 | 132 |
| 17:18.1 | 20,000m | 2:09.7 | 160 | 851 | 30 | 138 |