Steve Urbansky 6000m row
6,000m
Meters
26:10.9
Time
2:10.9
Pace
363
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Drag Factor | 131 |
June 08, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:10.9 | 6,000m | 2:10.9 | 156 | 836 | 28 | 139 |
| 5:28.5 | 1,200m | 2:16.8 | 136 | 769 | 27 | 129 |
| 5:14.4 | 2,400m | 2:11.0 | 156 | 835 | 28 | 139 |
| 5:09.8 | 3,600m | 2:09.0 | 163 | 860 | 29 | 140 |
| 5:09.8 | 4,800m | 2:09.0 | 163 | 860 | 29 | 144 |
| 5:08.4 | 6,000m | 2:08.5 | 165 | 867 | 30 | 145 |