Steve Urbansky 5100m row
5,100m
Meters
21:54.5
Time
2:08.8
Pace
314
Calories
141
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Drag Factor | 130 |
June 09, 2023 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.5 | 5,100m | 2:08.8 | 164 | 862 | 29 | 141 |
| 4:55.8 | 1,100m | 2:14.4 | 144 | 795 | 27 | 131 |
| 4:45.0 | 2,200m | 2:09.5 | 161 | 854 | 29 | 138 |
| 4:46.4 | 3,300m | 2:10.1 | 159 | 845 | 30 | 141 |
| 4:34.7 | 4,400m | 2:04.8 | 180 | 918 | 31 | 146 |
| 2:52.7 | 5,100m | 2:03.3 | 186 | 941 | 31 | 149 |