Steve Urbansky 21097m row
21,097m
Meters
1:33:16.1
Time
2:12.6
Pace
1268
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Drag Factor | 132 |
June 10, 2023 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:16.1 | 21,097m | 2:12.6 | 150 | 816 | 28 | 131 |
| 18:47.4 | 4,300m | 2:11.0 | 155 | 834 | 28 | 137 |
| 18:26.2 | 8,600m | 2:08.6 | 164 | 866 | 29 | 139 |
| 19:04.5 | 12,900m | 2:13.0 | 148 | 811 | 29 | 129 |
| 19:33.2 | 17,200m | 2:16.4 | 138 | 774 | 29 | 123 |
| 17:24.8 | 21,097m | 2:14.0 | 145 | 800 | 30 | 131 |