Steve Urbansky 7100m row
7,100m
Meters
32:18.3
Time
2:16.5
Pace
415
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Drag Factor | 132 |
June 12, 2023 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:18.3 | 7,100m | 2:16.5 | 138 | 773 | 28 |
| 7:04.8 | 1,500m | 2:21.6 | 123 | 724 | 26 |
| 6:46.2 | 3,000m | 2:15.4 | 141 | 785 | 28 |
| 6:54.9 | 4,500m | 2:18.3 | 132 | 755 | 29 |
| 6:40.6 | 6,000m | 2:13.5 | 147 | 805 | 30 |
| 4:51.7 | 7,100m | 2:12.5 | 150 | 816 | 30 |