Steve Urbansky 1:30:00 row
20,109m
Meters
1:30:00.0
Time
2:14.2
Pace
1195
Calories
155
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Drag Factor | 124 |
January 30, 2024 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,109m | 2:14.2 | 145 | 797 | 29 | 155 |
| 18:00.0 | 3,890m | 2:18.8 | 131 | 750 | 28 | 151 |
| 36:00.0 | 4,091m | 2:11.9 | 152 | 823 | 30 | 156 |
| 54:00.0 | 4,003m | 2:14.8 | 143 | 790 | 29 | 152 |
| 1:12:00.0 | 4,028m | 2:14.0 | 145 | 799 | 29 | 157 |
| 1:30:00.0 | 4,098m | 2:11.7 | 153 | 826 | 30 | 159 |