Steve Urbansky 20000m row
20,000m
Meters
1:31:58.0
Time
2:17.9
Pace
1162
Calories
148
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
July 23, 2024 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:58.0 | 20,000m | 2:17.9 | 133 | 758 | 24 | 148 |
| 19:14.0 | 4,000m | 2:24.2 | 117 | 701 | 23 | 143 |
| 18:05.6 | 8,000m | 2:15.7 | 140 | 782 | 25 | 153 |
| 18:21.3 | 12,000m | 2:17.6 | 134 | 761 | 25 | |
| 18:14.1 | 16,000m | 2:16.7 | 137 | 770 | 25 | |
| 18:02.9 | 20,000m | 2:15.3 | 141 | 785 | 25 |