Steve Urbansky 20000m row
20,000m
Meters
1:36:06.2
Time
2:24.1
Pace
1122
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 2308 |
| Drag Factor | 120 |
July 24, 2024 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36:06.2 | 20,000m | 2:24.1 | 117 | 702 | 24 |
| 19:19.1 | 4,000m | 2:24.8 | 115 | 696 | 23 |
| 18:59.0 | 8,000m | 2:22.3 | 121 | 717 | 24 |
| 19:23.3 | 12,000m | 2:25.4 | 114 | 691 | 24 |
| 19:37.1 | 16,000m | 2:27.1 | 110 | 678 | 24 |
| 18:47.8 | 20,000m | 2:20.9 | 125 | 729 | 25 |
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Workout Graph
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