Steve Urbansky 20000m row
20,000m
Meters
1:34:36.0
Time
2:21.9
Pace
1138
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 2277 |
| Drag Factor | 119 |
July 25, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34:36.0 | 20,000m | 2:21.9 | 122 | 721 | 24 |
| 20:04.6 | 4,000m | 2:30.5 | 103 | 652 | 22 |
| 18:57.4 | 8,000m | 2:22.1 | 122 | 719 | 24 |
| 18:49.2 | 12,000m | 2:21.1 | 124 | 728 | 24 |
| 18:36.0 | 16,000m | 2:19.5 | 129 | 743 | 25 |
| 18:08.8 | 20,000m | 2:16.1 | 139 | 777 | 25 |
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Workout Graph
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