Steve Urbansky 20000m row
20,000m
Meters
1:39:19.3
Time
2:28.9
Pace
1096
Calories
19
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 2470 |
| Drag Factor | 119 |
July 26, 2024 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:19.3 | 20,000m | 2:28.9 | 106 | 664 | 24 | 19 |
| 19:46.9 | 4,000m | 2:28.3 | 107 | 668 | 24 | |
| 20:01.2 | 8,000m | 2:30.1 | 103 | 655 | 25 | |
| 19:35.7 | 12,000m | 2:26.9 | 110 | 679 | 25 | 98 |
| 19:54.7 | 16,000m | 2:29.3 | 105 | 661 | 25 | |
| 20:00.8 | 20,000m | 2:30.1 | 103 | 656 | 25 |
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Workout Graph
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