Steve Urbansky 20000m row
20,000m
Meters
1:39:49.3
Time
2:29.7
Pace
1105
Calories
18
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 2349 |
| Drag Factor | 120 |
July 30, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:49.3 | 20,000m | 2:29.7 | 104 | 658 | 23 | 18 |
| 19:43.8 | 4,000m | 2:27.9 | 108 | 671 | 23 | |
| 21:34.9 | 8,000m | 2:41.8 | 83 | 584 | 22 | 91 |
| 19:46.9 | 12,000m | 2:28.3 | 107 | 668 | 24 | |
| 19:10.1 | 16,000m | 2:23.7 | 118 | 705 | 24 | |
| 19:33.6 | 20,000m | 2:26.7 | 111 | 681 | 25 |
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Workout Graph
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