Steve Urbansky 30:00 row
6,195m
Meters
30:00.0
Time
2:25.2
Pace
345
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 118 |
August 01, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,195m | 2:25.2 | 114 | 692 | 23 |
| 6:00.0 | 1,183m | 2:32.1 | 99 | 641 | 22 |
| 12:00.0 | 1,245m | 2:24.5 | 116 | 698 | 23 |
| 18:00.0 | 1,258m | 2:23.0 | 119 | 711 | 24 |
| 24:00.0 | 1,258m | 2:23.0 | 119 | 711 | 24 |
| 30:00.0 | 1,251m | 2:23.8 | 117 | 704 | 24 |
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Workout Graph
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