Steve Urbansky 21097m row

21,097m

Meters

1:49:49.8

Time

2:36.1

Pace

1115

Calories

Average Watts92
Calories Per Hour616
Stroke Rate22
Drag Factor117

August 02, 2024 23:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:49:49.8 21,097m 2:36.1 92 616 22
3:00.5 500m 3:00.5 60 504 20
2:46.0 1,000m 2:46.0 77 563 20
2:39.0 1,500m 2:39.0 87 599 21
2:38.5 2,000m 2:38.5 88 602 21
2:37.0 2,500m 2:37.0 90 611 21
2:34.2 3,000m 2:34.2 95 628 22
2:33.7 3,500m 2:33.7 96 631 22
2:33.0 4,000m 2:33.0 98 636 22
2:32.7 4,500m 2:32.7 98 638 22
2:31.6 5,000m 2:31.6 100 645 23
2:31.3 5,500m 2:31.3 101 647 23
2:33.1 6,000m 2:33.1 98 635 23
2:30.8 6,500m 2:30.8 102 651 22
2:31.3 7,000m 2:31.3 101 647 22
2:31.1 7,500m 2:31.1 101 649 23
2:41.8 8,000m 2:41.8 83 584 23
2:29.1 8,500m 2:29.1 106 663 23
2:29.6 9,000m 2:29.6 105 659 23
2:30.1 9,500m 2:30.1 103 656 22
2:29.5 10,000m 2:29.5 105 660 24
2:29.2 10,500m 2:29.2 105 662 23
2:33.3 11,000m 2:33.3 97 634 23
3:02.7 11,500m 3:02.7 57 497 24
2:38.8 12,000m 2:38.8 87 600 23
2:41.7 12,500m 2:41.7 83 584 23
2:39.4 13,000m 2:39.4 86 597 24
2:38.3 13,500m 2:38.3 88 603 23
2:36.3 14,000m 2:36.3 92 615 23
3:07.5 14,500m 3:07.5 53 482 23
2:38.8 15,000m 2:38.8 87 600 24
2:33.1 15,500m 2:33.1 98 635 23
2:35.7 16,000m 2:35.7 93 619 24
2:31.3 16,500m 2:31.3 101 647 23
2:31.6 17,000m 2:31.6 100 645 24
2:43.6 17,500m 2:43.6 80 575 24
2:37.4 18,000m 2:37.4 90 608 24
2:32.8 18,500m 2:32.8 98 637 23
2:27.7 19,000m 2:27.7 109 673 24
2:33.7 19,500m 2:33.7 96 631 24
2:28.8 20,000m 2:28.8 106 665 25
2:31.5 20,500m 2:31.5 101 646 24
2:25.3 21,000m 2:25.3 114 692 24
0:28.0 21,097m 2:24.3 116 700 26