21097m row on August 02, 2024

Steve Urbansky 21097m row

21,097

Meters

1:49:49.8

Time

2:36.1

Pace

1115

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:49:49.8	21,097	2:36.1	92	616	1115	22
3:00.5	500	3:00.5	60	504	25	20
2:46.0	1,000	2:46.0	77	563	25	20
2:39.0	1,500	2:39.0	87	599	26	21
2:38.5	2,000	2:38.5	88	602	26	21
2:37.0	2,500	2:37.0	90	611	26	21
2:34.2	3,000	2:34.2	95	628	26	22
2:33.7	3,500	2:33.7	96	631	26	22
2:33.0	4,000	2:33.0	98	636	27	22
2:32.7	4,500	2:32.7	98	638	27	22
2:31.6	5,000	2:31.6	100	645	27	23
2:31.3	5,500	2:31.3	101	647	27	23
2:33.1	6,000	2:33.1	98	635	27	23
2:30.8	6,500	2:30.8	102	651	27	22
2:31.3	7,000	2:31.3	101	647	27	22
2:31.1	7,500	2:31.1	101	649	27	23
2:41.8	8,000	2:41.8	83	584	26	23
2:29.1	8,500	2:29.1	106	663	27	23
2:29.6	9,000	2:29.6	105	659	27	23
2:30.1	9,500	2:30.1	103	656	27	22
2:29.5	10,000	2:29.5	105	660	27	24
2:29.2	10,500	2:29.2	105	662	27	23
2:33.3	11,000	2:33.3	97	634	27	23
3:02.7	11,500	3:02.7	57	497	25	24
2:38.8	12,000	2:38.8	87	600	26	23
2:41.7	12,500	2:41.7	83	584	26	23
2:39.4	13,000	2:39.4	86	597	26	24
2:38.3	13,500	2:38.3	88	603	26	23
2:36.3	14,000	2:36.3	92	615	26	23
3:07.5	14,500	3:07.5	53	482	25	23
2:38.8	15,000	2:38.8	87	600	26	24
2:33.1	15,500	2:33.1	98	635	27	23
2:35.7	16,000	2:35.7	93	619	26	24
2:31.3	16,500	2:31.3	101	647	27	23
2:31.6	17,000	2:31.6	100	645	27	24
2:43.6	17,500	2:43.6	80	575	26	24
2:37.4	18,000	2:37.4	90	608	26	24
2:32.8	18,500	2:32.8	98	637	27	23
2:27.7	19,000	2:27.7	109	673	27	24
2:33.7	19,500	2:33.7	96	631	26	24
2:28.8	20,000	2:28.8	106	665	27	25
2:31.5	20,500	2:31.5	101	646	27	24
2:25.3	21,000	2:25.3	114	692	27	24
0:28.0	21,097	2:24.3	116	700	5	26