Steve Urbansky 48:03 row
10,010m
Meters
48:03.6
Time
2:24.0
Pace
560
Calories
143
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 1188 |
| Drag Factor | 119 |
August 07, 2024 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:03.6 | 10,010m | 2:24.0 | 117 | 703 | 24 | 143 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 23 | 127 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 | 138 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 | 142 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 | 142 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 25 | 145 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 | 147 |
| 35:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 | 148 |
| 40:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 | 150 |
| 45:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 | 151 |
| 48:03.5 | 639m | 2:23.5 | 118 | 706 | 25 | 146 |
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Workout Graph
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