Steve Urbansky 54:54 row
12,006m
Meters
54:54.6
Time
2:17.2
Pace
701
Calories
139
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 1440 |
| Drag Factor | 119 |
August 08, 2024 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:54.6 | 12,006m | 2:17.2 | 136 | 766 | 26 | 139 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 24 | 124 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 | 130 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 | 136 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 25 | 124 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 26 | 134 |
| 30:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 | 137 |
| 35:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | 143 |
| 40:00.0 | 1,152m | 2:10.2 | 159 | 845 | 27 | 146 |
| 45:00.0 | 1,153m | 2:10.0 | 159 | 847 | 28 | 151 |
| 50:00.0 | 1,166m | 2:08.6 | 164 | 865 | 28 | 153 |
| 54:54.5 | 1,131m | 2:10.1 | 159 | 845 | 27 | 157 |
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Workout Graph
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