Steve Urbansky 1:33:00 row
20,009m
Meters
1:33:00.6
Time
2:19.4
Pace
1147
Calories
146
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 2312 |
| Drag Factor | 118 |
August 20, 2024 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:00.6 | 20,009m | 2:19.4 | 129 | 744 | 24 | 146 |
| 10:00.0 | 2,105m | 2:22.5 | 121 | 716 | 22 | 133 |
| 20:00.0 | 2,231m | 2:14.4 | 144 | 795 | 24 | 148 |
| 30:00.0 | 2,181m | 2:17.5 | 134 | 762 | 25 | 150 |
| 40:00.0 | 2,251m | 2:13.2 | 148 | 808 | 25 | 156 |
| 50:00.0 | 2,115m | 2:21.8 | 123 | 722 | 25 | 153 |
| 1:00:00.0 | 2,199m | 2:16.4 | 138 | 774 | 25 | 154 |
| 1:10:00.0 | 2,103m | 2:22.6 | 121 | 714 | 25 | 142 |
| 1:20:00.0 | 2,115m | 2:21.8 | 123 | 722 | 25 | 146 |
| 1:30:00.0 | 2,083m | 2:24.0 | 117 | 703 | 25 | 143 |
| 1:33:00.6 | 628m | 2:23.7 | 118 | 705 | 25 | 143 |
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Workout Graph
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