Steve Urbansky 30:39 row
7,006m
Meters
30:39.1
Time
2:11.2
Pace
423
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 119 |
September 08, 2024 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.1 | 7,006m | 2:11.2 | 155 | 832 | 25 | 136 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 | 126 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 | 131 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 | 137 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 | 147 |
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 27 | 155 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 27 | 142 |
| 30:39.0 | 154m | 2:06.6 | 172 | 893 | 25 | 118 |
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Workout Graph
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