Steve Urbansky 1:33:20 row
20,016m
Meters
1:33:20.5
Time
2:19.9
Pace
1142
Calories
157
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 2236 |
| Drag Factor | 119 |
September 11, 2024 23:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:20.5 | 20,016m | 2:19.9 | 128 | 739 | 23 | 157 |
| 10:00.0 | 2,010m | 2:29.2 | 105 | 662 | 21 | 147 |
| 20:00.0 | 2,126m | 2:21.1 | 125 | 728 | 23 | 158 |
| 30:00.0 | 2,143m | 2:19.9 | 128 | 739 | 23 | 160 |
| 40:00.0 | 2,158m | 2:19.0 | 130 | 748 | 24 | 160 |
| 50:00.0 | 2,151m | 2:19.4 | 129 | 744 | 24 | 158 |
| 1:00:00.0 | 2,159m | 2:18.9 | 130 | 748 | 24 | 157 |
| 1:10:00.0 | 2,167m | 2:18.4 | 132 | 753 | 25 | 158 |
| 1:20:00.0 | 2,171m | 2:18.1 | 133 | 756 | 25 | 157 |
| 1:30:00.0 | 2,191m | 2:16.9 | 136 | 769 | 25 | 158 |
| 1:33:20.5 | 741m | 2:15.2 | 141 | 786 | 25 | 160 |
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Workout Graph
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