Steve Urbansky 1:30:04 row
20,478
Meters
1:30:04.0
Time
2:11.9
Pace
1234
Calories
130
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 2224 |
| Drag Factor | 122 |
September 12, 2024 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30:04.0 | 20,478 | 2:11.9 | 152 | 824 | 1234 | 24 | 130 |
| 10:00.0 | 2,080 | 2:24.2 | 117 | 701 | 117 | 22 | 38 |
| 20:00.0 | 2,201 | 2:16.3 | 138 | 775 | 128 | 23 | 68 |
| 30:00.0 | 2,243 | 2:13.7 | 146 | 803 | 133 | 24 | 142 |
| 40:00.0 | 2,264 | 2:12.5 | 150 | 817 | 136 | 25 | 148 |
| 50:00.0 | 2,283 | 2:11.4 | 154 | 830 | 138 | 25 | 150 |
| 1:00:00.0 | 2,293 | 2:10.8 | 156 | 837 | 139 | 25 | 153 |
| 1:10:00.0 | 2,347 | 2:07.8 | 168 | 876 | 145 | 25 | 157 |
| 1:20:00.0 | 2,356 | 2:07.3 | 170 | 883 | 146 | 26 | 158 |
| 1:30:00.0 | 2,402 | 2:04.8 | 180 | 918 | 152 | 26 | 164 |
| 1:30:04.0 | 11 | 3:01.8 | 58 | 500 | 0 | 0 | 163 |
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Workout Graph
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