Steve Urbansky 1:30:01 row
20,524m
Meters
1:30:01.5
Time
2:11.5
Pace
1238
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Drag Factor | 129 |
September 16, 2024 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:01.5 | 20,524m | 2:11.5 | 154 | 828 | 25 | 133 |
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 24 | 140 |
| 20:00.0 | 2,293m | 2:10.8 | 156 | 837 | 26 | 149 |
| 30:00.0 | 2,137m | 2:20.3 | 127 | 735 | 24 | 143 |
| 40:00.0 | 2,342m | 2:08.0 | 167 | 873 | 26 | 148 |
| 50:00.0 | 2,233m | 2:14.3 | 144 | 796 | 26 | 137 |
| 1:00:00.0 | 2,320m | 2:09.3 | 162 | 857 | 25 | 145 |
| 1:10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 25 | 142 |
| 1:20:00.0 | 2,313m | 2:09.7 | 160 | 852 | 25 | |
| 1:30:01.5 | 2,335m | 2:08.8 | 164 | 863 | 25 | 64 |