Steve Urbansky 1:30:03 row
20,093m
Meters
1:30:03.3
Time
2:14.4
Pace
1189
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 2049 |
| Drag Factor | 204 |
September 20, 2024 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:03.3 | 20,093m | 2:14.4 | 144 | 795 | 22 | 143 |
| 10:00.0 | 2,085m | 2:23.8 | 117 | 704 | 21 | 130 |
| 20:00.0 | 2,191m | 2:16.9 | 136 | 769 | 22 | 141 |
| 30:00.0 | 2,227m | 2:14.7 | 143 | 792 | 23 | 143 |
| 40:00.0 | 2,229m | 2:14.5 | 144 | 794 | 23 | 145 |
| 50:00.0 | 2,234m | 2:14.2 | 145 | 797 | 23 | 144 |
| 1:00:00.0 | 2,253m | 2:13.1 | 148 | 810 | 23 | 146 |
| 1:10:00.0 | 2,242m | 2:13.8 | 146 | 802 | 23 | 141 |
| 1:20:00.0 | 2,291m | 2:10.9 | 156 | 836 | 23 | 150 |
| 1:30:00.0 | 2,336m | 2:08.4 | 165 | 868 | 24 | 154 |
| 1:30:03.3 | 7m | 3:55.7 | 27 | 391 | 0 | 156 |
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Workout Graph
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