Steve Urbansky 1:28:50 row
20,023m
Meters
1:28:50.6
Time
2:13.1
Pace
1192
Calories
145
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 2008 |
| Drag Factor | 204 |
September 23, 2024 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:50.6 | 20,023m | 2:13.1 | 148 | 810 | 22 | 145 |
| 10:00.0 | 2,137m | 2:20.3 | 127 | 735 | 21 | 127 |
| 20:00.0 | 2,230m | 2:14.5 | 144 | 794 | 22 | 134 |
| 30:00.0 | 2,253m | 2:13.1 | 148 | 810 | 23 | 139 |
| 40:00.0 | 2,282m | 2:11.4 | 154 | 830 | 23 | 147 |
| 50:00.0 | 2,270m | 2:12.1 | 152 | 821 | 23 | 150 |
| 1:00:00.0 | 2,271m | 2:12.1 | 152 | 822 | 23 | 151 |
| 1:10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 23 | 153 |
| 1:20:00.0 | 2,274m | 2:11.9 | 152 | 824 | 23 | 153 |
| 1:28:50.6 | 2,026m | 2:10.9 | 156 | 836 | 23 | 154 |
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Workout Graph
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