Steve Urbansky 21097m row
21,097m
Meters
1:33:23.5
Time
2:12.8
Pace
1265
Calories
148
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 2087 |
| Drag Factor | 203 |
September 25, 2024 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:23.5 | 21,097m | 2:12.8 | 149 | 814 | 22 | 148 |
| 19:27.7 | 4,300m | 2:15.7 | 140 | 781 | 21 | 143 |
| 18:37.2 | 8,600m | 2:09.9 | 160 | 849 | 23 | 153 |
| 18:50.6 | 12,900m | 2:11.4 | 154 | 830 | 22 | 151 |
| 19:21.9 | 17,200m | 2:15.1 | 142 | 788 | 23 | 144 |
| 17:06.0 | 21,097m | 2:11.6 | 153 | 828 | 23 | 151 |
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Workout Graph
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