Steve Urbansky 1:30:05 row
21,110m
Meters
1:30:05.4
Time
2:08.0
Pace
1304
Calories
154
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 2095 |
| Drag Factor | 201 |
September 26, 2024 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:05.4 | 21,110m | 2:08.0 | 167 | 873 | 23 | 154 |
| 10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 22 | 146 |
| 20:00.0 | 2,452m | 2:02.3 | 191 | 957 | 24 | 157 |
| 30:00.0 | 2,401m | 2:04.9 | 179 | 917 | 24 | 156 |
| 40:00.0 | 2,276m | 2:11.8 | 153 | 825 | 23 | 156 |
| 50:00.0 | 2,322m | 2:09.1 | 162 | 858 | 23 | 155 |
| 1:00:00.0 | 2,288m | 2:11.1 | 155 | 834 | 23 | 154 |
| 1:10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 23 | 154 |
| 1:20:00.0 | 2,301m | 2:10.3 | 158 | 843 | 23 | 155 |
| 1:30:00.0 | 2,341m | 2:08.1 | 166 | 872 | 23 | 160 |
| 1:30:05.3 | 12m | 3:40.8 | 32 | 411 | 0 | 163 |
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Workout Graph
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