Steve Urbansky 1000m row
1,000m
Meters
4:12.2
Time
2:06.1
Pace
61
Calories
135
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 203 |
October 02, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 22 | 135 |
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 21 | 124 |
| 0:51.7 | 400m | 2:09.2 | 162 | 857 | 22 | 131 |
| 0:49.5 | 600m | 2:03.7 | 185 | 935 | 23 | 138 |
| 0:48.4 | 800m | 2:01.0 | 198 | 979 | 24 | 140 |
| 0:48.1 | 1,000m | 2:00.2 | 201 | 992 | 24 | 143 |
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Workout Graph
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