Steve Urbansky 1:30:04 row
21,609m
Meters
1:30:04.3
Time
2:05.0
Pace
1368
Calories
155
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 2275 |
| Drag Factor | 147 |
October 02, 2024 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:04.3 | 21,609m | 2:05.0 | 179 | 916 | 25 | 155 |
| 10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 23 | 148 |
| 20:00.0 | 2,441m | 2:02.9 | 189 | 948 | 25 | 156 |
| 30:00.0 | 2,479m | 2:01.0 | 197 | 979 | 26 | 160 |
| 40:00.0 | 2,424m | 2:03.7 | 185 | 935 | 26 | 160 |
| 50:00.0 | 2,360m | 2:07.1 | 170 | 886 | 25 | 157 |
| 1:00:00.0 | 2,383m | 2:05.8 | 175 | 903 | 25 | 145 |
| 1:10:00.0 | 2,347m | 2:07.8 | 168 | 876 | 25 | 155 |
| 1:20:00.0 | 2,396m | 2:05.2 | 178 | 913 | 25 | 158 |
| 1:30:00.0 | 2,401m | 2:04.9 | 179 | 917 | 26 | 161 |
| 1:30:04.3 | 10m | 3:35.0 | 35 | 421 | 0 | 160 |
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Workout Graph
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