Steve Urbansky 45:02 row
10,264m
Meters
45:02.9
Time
2:11.6
Pace
618
Calories
142
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 1042 |
| Drag Factor | 192 |
October 06, 2024 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.9 | 10,264m | 2:11.6 | 153 | 827 | 23 | 142 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 | 123 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 147 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 141 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 143 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 144 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | 143 |
| 35:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 144 |
| 40:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | 147 |
| 45:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 152 |
| 45:02.9 | 7m | 3:27.1 | 39 | 435 | 0 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.