Steve Urbansky 20000m row
20,000m
Meters
1:34:07.8
Time
2:21.1
Pace
1140
Calories
135
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 2211 |
| Drag Factor | 133 |
October 07, 2024 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:07.8 | 20,000m | 2:21.1 | 124 | 727 | 23 | 135 |
| 19:00.3 | 4,000m | 2:22.5 | 121 | 715 | 22 | 137 |
| 18:15.2 | 8,000m | 2:16.9 | 136 | 769 | 24 | 140 |
| 18:38.3 | 12,000m | 2:19.7 | 128 | 740 | 24 | 135 |
| 19:28.1 | 16,000m | 2:26.0 | 112 | 686 | 24 | 132 |
| 18:45.9 | 20,000m | 2:20.7 | 126 | 732 | 24 | 135 |
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Workout Graph
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