Steve Urbansky 1:30:04 row
20,548m
Meters
1:30:04.1
Time
2:11.4
Pace
1240
Calories
147
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 2208 |
| Drag Factor | 139 |
October 09, 2024 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:04.1 | 20,548m | 2:11.4 | 154 | 829 | 24 | 147 |
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 23 | 134 |
| 20:00.0 | 2,254m | 2:13.0 | 148 | 810 | 24 | 141 |
| 30:00.0 | 2,301m | 2:10.3 | 158 | 843 | 25 | 148 |
| 40:00.0 | 2,294m | 2:10.7 | 156 | 838 | 25 | 148 |
| 50:00.0 | 2,282m | 2:11.4 | 154 | 830 | 25 | 147 |
| 1:00:00.0 | 2,285m | 2:11.2 | 155 | 832 | 24 | 148 |
| 1:10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 25 | 150 |
| 1:20:00.0 | 2,308m | 2:09.9 | 159 | 848 | 25 | 151 |
| 1:30:00.0 | 2,362m | 2:07.0 | 171 | 887 | 25 | 158 |
| 1:30:04.1 | 11m | 3:06.3 | 54 | 486 | 0 | 161 |
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Workout Graph
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