Steve Urbansky 1:30:02 row
20,560m
Meters
1:30:02.2
Time
2:11.3
Pace
1240
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 2160 |
| Drag Factor | 141 |
October 13, 2024 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:02.2 | 20,560m | 2:11.3 | 154 | 831 | 23 |
| 10:00.0 | 2,117m | 2:21.7 | 123 | 723 | 22 |
| 20:00.0 | 2,237m | 2:14.1 | 145 | 799 | 23 |
| 30:00.0 | 2,265m | 2:12.4 | 151 | 818 | 24 |
| 40:00.0 | 2,298m | 2:10.5 | 157 | 841 | 24 |
| 50:00.0 | 2,333m | 2:08.5 | 165 | 866 | 24 |
| 1:00:00.0 | 2,340m | 2:08.2 | 166 | 871 | 24 |
| 1:10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 24 |
| 1:20:00.0 | 2,332m | 2:08.6 | 164 | 865 | 25 |
| 1:30:00.0 | 2,325m | 2:09.0 | 163 | 860 | 25 |
| 1:30:02.1 | 5m | 3:30.0 | 38 | 430 | 0 |
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Workout Graph
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