Steve Urbansky 1:35:00 row
21,109m
Meters
1:35:00.4
Time
2:15.0
Pace
1243
Calories
138
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 2162 |
| Drag Factor | 204 |
October 16, 2024 23:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:00.4 | 21,109m | 2:15.0 | 142 | 789 | 21 | 138 |
| 10:00.0 | 2,117m | 2:21.7 | 123 | 723 | 21 | 122 |
| 20:00.0 | 2,247m | 2:13.5 | 147 | 806 | 22 | 133 |
| 30:00.0 | 2,284m | 2:11.3 | 154 | 831 | 23 | 140 |
| 40:00.0 | 2,165m | 2:18.5 | 132 | 752 | 23 | 142 |
| 50:00.0 | 2,287m | 2:11.1 | 155 | 833 | 23 | 145 |
| 1:00:00.0 | 2,288m | 2:11.1 | 155 | 834 | 23 | 147 |
| 1:10:00.0 | 2,133m | 2:20.6 | 126 | 732 | 23 | 136 |
| 1:20:00.0 | 2,234m | 2:14.2 | 145 | 797 | 22 | 140 |
| 1:30:00.0 | 2,196m | 2:16.6 | 137 | 772 | 23 | 134 |
| 1:35:00.3 | 1,158m | 2:09.6 | 161 | 852 | 12 | 147 |
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Workout Graph
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