Steve Urbansky 1:30:01 row
20,236m
Meters
1:30:01.3
Time
2:13.4
Pace
1204
Calories
145
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 2018 |
| Drag Factor | 202 |
October 17, 2024 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:01.3 | 20,236m | 2:13.4 | 147 | 806 | 22 | 145 |
| 10:00.0 | 2,103m | 2:22.6 | 121 | 714 | 20 | 132 |
| 20:00.0 | 2,236m | 2:14.1 | 145 | 798 | 22 | 139 |
| 30:00.0 | 2,281m | 2:11.5 | 154 | 829 | 23 | 148 |
| 40:00.0 | 2,286m | 2:11.2 | 155 | 832 | 22 | 150 |
| 50:00.0 | 2,207m | 2:15.9 | 139 | 779 | 23 | 148 |
| 1:00:00.0 | 2,258m | 2:12.8 | 149 | 813 | 22 | 146 |
| 1:10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 23 | 147 |
| 1:20:00.0 | 2,271m | 2:12.1 | 152 | 822 | 23 | 148 |
| 1:30:00.0 | 2,316m | 2:09.5 | 161 | 854 | 23 | 154 |
| 1:30:01.3 | 3m | 3:36.6 | 34 | 418 | 0 | 157 |
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Workout Graph
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