Steve Urbansky 20000m row
20,000m
Meters
1:30:52.7
Time
2:16.3
Pace
1171
Calories
141
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 2059 |
| Drag Factor | 203 |
October 28, 2024 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:52.7 | 20,000m | 2:16.3 | 138 | 775 | 22 | 141 |
| 18:10.7 | 4,000m | 2:16.3 | 138 | 775 | 22 | 144 |
| 18:02.0 | 8,000m | 2:15.2 | 141 | 786 | 23 | 145 |
| 18:00.1 | 12,000m | 2:15.0 | 142 | 789 | 23 | 147 |
| 18:34.1 | 16,000m | 2:19.2 | 130 | 745 | 23 | 137 |
| 18:05.7 | 20,000m | 2:15.7 | 140 | 781 | 22 | 134 |
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Workout Graph
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