Steve Urbansky 20000m row
20,000m
Meters
1:33:01.4
Time
2:19.5
Pace
1151
Calories
139
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 2173 |
| Drag Factor | 143 |
October 29, 2024 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:01.4 | 20,000m | 2:19.5 | 129 | 743 | 23 | 139 |
| 18:30.5 | 4,000m | 2:18.8 | 131 | 750 | 23 | 147 |
| 18:34.0 | 8,000m | 2:19.2 | 130 | 746 | 24 | 142 |
| 18:51.0 | 12,000m | 2:21.3 | 124 | 726 | 23 | 138 |
| 18:44.9 | 16,000m | 2:20.6 | 126 | 733 | 23 | 136 |
| 18:21.0 | 20,000m | 2:17.6 | 134 | 762 | 23 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.