Steve Urbansky 20000m row
20,000m
Meters
1:30:07.6
Time
2:15.1
Pace
1180
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 1993 |
| Drag Factor | 204 |
October 30, 2024 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:07.6 | 20,000m | 2:15.1 | 142 | 787 | 21 | 143 |
| 18:29.7 | 4,000m | 2:18.7 | 131 | 751 | 21 | 137 |
| 17:50.5 | 8,000m | 2:13.8 | 146 | 802 | 22 | 144 |
| 17:56.0 | 12,000m | 2:14.5 | 144 | 795 | 22 | 142 |
| 17:56.9 | 16,000m | 2:14.6 | 143 | 793 | 22 | 145 |
| 17:54.6 | 20,000m | 2:14.3 | 144 | 797 | 22 | 148 |
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Workout Graph
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