Steve Urbansky 20000m row
20,000m
Meters
1:31:20.8
Time
2:17.0
Pace
1168
Calories
134
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 1968 |
| Drag Factor | 203 |
October 31, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:20.8 | 20,000m | 2:17.0 | 136 | 768 | 21 | 134 |
| 18:43.5 | 4,000m | 2:20.4 | 126 | 734 | 20 | 127 |
| 18:12.5 | 8,000m | 2:16.5 | 137 | 772 | 21 | 133 |
| 18:15.4 | 12,000m | 2:16.9 | 136 | 769 | 22 | 133 |
| 18:10.0 | 16,000m | 2:16.2 | 138 | 776 | 22 | 138 |
| 17:59.4 | 20,000m | 2:14.9 | 142 | 790 | 23 | 141 |
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Workout Graph
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