Steve Urbansky 20000m row
20,000m
Meters
1:32:25.6
Time
2:18.6
Pace
1156
Calories
137
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 2121 |
| Drag Factor | 201 |
November 01, 2024 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:25.6 | 20,000m | 2:18.6 | 131 | 752 | 22 | 137 |
| 18:45.4 | 4,000m | 2:20.6 | 126 | 732 | 22 | 137 |
| 18:13.3 | 8,000m | 2:16.6 | 137 | 771 | 23 | 138 |
| 18:12.1 | 12,000m | 2:16.5 | 138 | 773 | 23 | 140 |
| 18:46.5 | 16,000m | 2:20.8 | 125 | 731 | 23 | 136 |
| 18:28.2 | 20,000m | 2:18.5 | 132 | 753 | 23 | 134 |
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Workout Graph
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