Steve Urbansky 21097m row
21,097m
Meters
1:44:03.4
Time
2:27.9
Pace
1165
Calories
123
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 2289 |
| Drag Factor | 203 |
November 12, 2024 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44:03.4 | 21,097m | 2:27.9 | 108 | 671 | 22 | 123 |
| 20:17.1 | 4,300m | 2:21.5 | 123 | 724 | 21 | 95 |
| 20:35.6 | 8,600m | 2:23.6 | 118 | 706 | 22 | 139 |
| 21:38.7 | 12,900m | 2:31.0 | 102 | 649 | 22 | 134 |
| 22:02.8 | 17,200m | 2:33.8 | 96 | 631 | 22 | 124 |
| 19:29.1 | 21,097m | 2:30.0 | 104 | 656 | 23 | 126 |
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Workout Graph
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