Steve Urbansky 42195m row
42,195
Meters
3:24:22.8
Time
2:25.3
Pace
2350
Calories
131
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 4680 |
| Drag Factor | 141 |
November 17, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24:22.8 | 42,195 | 2:25.3 | 114 | 692 | 22 | 131 |
| 10:39.3 | 2,000 | 2:39.8 | 86 | 595 | 20 | 123 |
| 9:44.5 | 4,000 | 2:26.1 | 112 | 686 | 23 | 127 |
| 9:37.1 | 6,000 | 2:24.2 | 117 | 701 | 23 | 125 |
| 9:35.0 | 8,000 | 2:23.7 | 118 | 705 | 23 | 128 |
| 9:35.4 | 10,000 | 2:23.8 | 118 | 704 | 23 | 134 |
| 10:16.5 | 12,000 | 2:34.1 | 96 | 629 | 23 | 129 |
| 9:40.3 | 14,000 | 2:25.0 | 115 | 694 | 23 | 127 |
| 9:35.2 | 16,000 | 2:23.8 | 118 | 705 | 23 | 130 |
| 9:35.5 | 18,000 | 2:23.8 | 118 | 704 | 23 | 130 |
| 9:36.2 | 20,000 | 2:24.0 | 117 | 702 | 23 | 130 |
| 10:06.3 | 22,000 | 2:31.5 | 101 | 645 | 23 | 126 |
| 9:31.8 | 24,000 | 2:22.9 | 120 | 712 | 23 | 132 |
| 9:30.0 | 26,000 | 2:22.5 | 121 | 716 | 23 | 135 |
| 9:33.4 | 28,000 | 2:23.3 | 119 | 708 | 23 | 136 |
| 9:27.8 | 30,000 | 2:21.9 | 122 | 721 | 23 | 137 |
| 9:59.8 | 32,000 | 2:29.9 | 104 | 657 | 23 | 124 |
| 9:43.1 | 34,000 | 2:25.7 | 113 | 688 | 22 | 135 |
| 9:33.8 | 36,000 | 2:23.4 | 119 | 708 | 23 | 135 |
| 9:26.9 | 38,000 | 2:21.7 | 123 | 723 | 23 | 136 |
| 9:23.0 | 40,000 | 2:20.7 | 126 | 731 | 23 | 139 |
| 9:18.3 | 42,000 | 2:19.5 | 129 | 743 | 23 | 142 |
| 0:53.6 | 42,195 | 2:17.4 | 135 | 764 | 24 | 143 |
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Workout Graph
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