Steve Urbansky 21097m row
21,097m
Meters
1:41:18.5
Time
2:24.0
Pace
1186
Calories
132
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 2357 |
| Drag Factor | 140 |
November 18, 2024 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:18.5 | 21,097m | 2:24.0 | 117 | 702 | 23 | 132 |
| 20:50.2 | 4,300m | 2:25.3 | 114 | 692 | 22 | 140 |
| 19:37.5 | 8,600m | 2:16.9 | 136 | 769 | 24 | 145 |
| 20:40.8 | 12,900m | 2:24.2 | 117 | 701 | 24 | 132 |
| 20:57.9 | 17,200m | 2:26.2 | 112 | 684 | 23 | 125 |
| 19:12.2 | 21,097m | 2:27.8 | 108 | 672 | 23 | 122 |
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Workout Graph
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