Steve Urbansky 21097m row
21,097m
Meters
1:42:56.0
Time
2:26.3
Pace
1172
Calories
132
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 2384 |
| Drag Factor | 144 |
November 19, 2024 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42:56.0 | 21,097m | 2:26.3 | 112 | 684 | 23 | 132 |
| 21:23.5 | 4,300m | 2:29.2 | 105 | 662 | 22 | 137 |
| 20:15.1 | 8,600m | 2:21.2 | 124 | 727 | 24 | 139 |
| 20:38.7 | 12,900m | 2:24.0 | 117 | 703 | 24 | 133 |
| 21:20.7 | 17,200m | 2:28.9 | 106 | 664 | 23 | 122 |
| 19:18.0 | 21,097m | 2:28.5 | 107 | 667 | 24 | 129 |
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Workout Graph
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