Steve Urbansky 21097m row
21,097m
Meters
1:36:42.3
Time
2:17.5
Pace
1229
Calories
138
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 2336 |
| Drag Factor | 142 |
November 21, 2024 00:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:42.3 | 21,097m | 2:17.5 | 135 | 763 | 24 | 138 |
| 20:08.2 | 4,300m | 2:20.4 | 126 | 734 | 23 | 134 |
| 19:45.1 | 8,600m | 2:17.8 | 134 | 760 | 24 | 138 |
| 19:08.2 | 12,900m | 2:13.5 | 147 | 806 | 25 | 147 |
| 19:58.5 | 17,200m | 2:19.3 | 129 | 745 | 25 | 132 |
| 17:42.2 | 21,097m | 2:16.2 | 138 | 775 | 24 | 143 |
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Workout Graph
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