Steve Urbansky 21097m row
21,097m
Meters
1:33:25.1
Time
2:12.8
Pace
1266
Calories
152
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 2309 |
| Drag Factor | 143 |
November 22, 2024 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:25.1 | 21,097m | 2:12.8 | 149 | 813 | 24 | 152 |
| 19:49.3 | 4,300m | 2:18.2 | 132 | 755 | 24 | 153 |
| 18:20.5 | 8,600m | 2:07.9 | 167 | 874 | 25 | 156 |
| 19:17.8 | 12,900m | 2:14.6 | 143 | 793 | 25 | 151 |
| 18:50.3 | 17,200m | 2:11.4 | 154 | 830 | 25 | 152 |
| 17:07.2 | 21,097m | 2:11.7 | 153 | 826 | 25 | 151 |
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Workout Graph
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