Steve Urbansky 21097m row
21,097m
Meters
1:39:41.3
Time
2:21.7
Pace
1201
Calories
138
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 2323 |
| Drag Factor | 147 |
November 23, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:41.3 | 21,097m | 2:21.7 | 123 | 722 | 23 | 138 |
| 20:49.7 | 4,300m | 2:25.3 | 114 | 692 | 22 | 133 |
| 21:03.3 | 8,600m | 2:26.8 | 110 | 680 | 24 | 130 |
| 20:11.0 | 12,900m | 2:20.8 | 125 | 731 | 23 | 135 |
| 20:17.7 | 17,200m | 2:21.5 | 123 | 724 | 24 | 135 |
| 17:19.6 | 21,097m | 2:13.3 | 147 | 807 | 24 | 158 |
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Workout Graph
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