Steve Urbansky 21097m row
21,097m
Meters
1:36:29.6
Time
2:17.2
Pace
1231
Calories
142
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 2182 |
| Drag Factor | 188 |
November 24, 2024 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:29.6 | 21,097m | 2:17.2 | 135 | 766 | 22 | 142 |
| 20:42.6 | 4,300m | 2:24.4 | 116 | 699 | 21 | 129 |
| 19:41.4 | 8,600m | 2:17.3 | 135 | 764 | 23 | 141 |
| 19:23.3 | 12,900m | 2:15.2 | 141 | 786 | 23 | 146 |
| 19:21.1 | 17,200m | 2:15.0 | 142 | 789 | 23 | 146 |
| 17:21.2 | 21,097m | 2:13.5 | 147 | 805 | 23 | 150 |
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Workout Graph
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