Steve Urbansky 21097m row
21,097m
Meters
1:44:10.2
Time
2:28.1
Pace
1162
Calories
131
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 2401 |
| Drag Factor | 186 |
November 25, 2024 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44:10.2 | 21,097m | 2:28.1 | 108 | 670 | 23 | 131 |
| 21:06.6 | 4,300m | 2:27.2 | 110 | 677 | 22 | 131 |
| 21:13.0 | 8,600m | 2:28.0 | 108 | 671 | 23 | 136 |
| 21:17.3 | 12,900m | 2:28.5 | 107 | 667 | 24 | 139 |
| 21:28.4 | 17,200m | 2:29.8 | 104 | 658 | 24 | 119 |
| 19:04.9 | 21,097m | 2:26.8 | 110 | 680 | 23 | 133 |
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Workout Graph
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