Steve Urbansky 4000m row
4,000m
Meters
17:44.0
Time
2:13.0
Pace
239
Calories
146
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 144 |
December 05, 2024 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.0 | 4,000m | 2:13.0 | 149 | 812 | 25 | 146 |
| 3:50.6 | 800m | 2:24.1 | 117 | 702 | 23 | 134 |
| 3:37.3 | 1,600m | 2:15.8 | 140 | 780 | 24 | 140 |
| 3:32.1 | 2,400m | 2:12.5 | 150 | 817 | 25 | 145 |
| 3:26.5 | 3,200m | 2:09.0 | 163 | 860 | 26 | 153 |
| 3:17.6 | 4,000m | 2:03.5 | 186 | 939 | 28 | 159 |
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Workout Graph
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