Steve Urbansky 28119m row
28,119m
Meters
2:08:21.2
Time
2:16.9
Pace
1644
Calories
133
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 3136 |
| Drag Factor | 150 |
December 11, 2024 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08:21.2 | 28,119m | 2:16.9 | 136 | 769 | 24 | 133 |
| 26:47.3 | 5,700m | 2:20.9 | 125 | 729 | 24 | 128 |
| 26:14.4 | 11,400m | 2:18.1 | 133 | 757 | 24 | 129 |
| 25:51.0 | 17,100m | 2:16.0 | 139 | 778 | 25 | 131 |
| 25:25.2 | 22,800m | 2:13.7 | 146 | 802 | 25 | 138 |
| 24:03.4 | 28,119m | 2:15.6 | 140 | 782 | 25 | 140 |
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Workout Graph
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