Steve Urbansky 2:10:47 row
28,014m
Meters
2:10:47.2
Time
2:20.0
Pace
1600
Calories
133
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 2980 |
| Drag Factor | 154 |
December 16, 2024 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10:47.2 | 28,014m | 2:20.0 | 127 | 738 | 22 | 133 |
| 20:00.0 | 4,150m | 2:24.5 | 116 | 698 | 22 | 118 |
| 40:00.0 | 4,297m | 2:19.6 | 129 | 742 | 23 | 140 |
| 1:00:00.0 | 4,325m | 2:18.7 | 131 | 751 | 22 | 137 |
| 1:20:00.0 | 4,239m | 2:21.5 | 123 | 724 | 23 | 134 |
| 1:40:00.0 | 4,301m | 2:19.5 | 129 | 743 | 23 | 136 |
| 2:00:00.0 | 4,349m | 2:17.9 | 133 | 758 | 23 | 134 |
| 2:10:47.1 | 2,353m | 2:17.5 | 135 | 763 | 23 | 134 |
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Workout Graph
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