Steve Urbansky 2:15:39 row
28,025m
Meters
2:15:39.9
Time
2:25.2
Pace
1555
Calories
133
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 3191 |
| Drag Factor | 148 |
December 20, 2024 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15:39.9 | 28,025m | 2:25.2 | 114 | 693 | 23 | 133 |
| 20:00.0 | 4,141m | 2:24.8 | 115 | 695 | 23 | 139 |
| 40:00.0 | 4,173m | 2:23.7 | 118 | 705 | 24 | 136 |
| 1:00:00.0 | 4,208m | 2:22.5 | 121 | 715 | 23 | 135 |
| 1:20:00.0 | 4,138m | 2:24.9 | 115 | 695 | 23 | 133 |
| 1:40:00.0 | 4,040m | 2:28.5 | 107 | 667 | 24 | 128 |
| 2:00:00.0 | 4,105m | 2:26.1 | 112 | 685 | 23 | 128 |
| 2:15:39.8 | 3,220m | 2:25.9 | 113 | 687 | 23 | 132 |
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Workout Graph
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